Pause
Set aside a moment for deliberate attention.
MEDITATION
Meditation is a practice of health of the fitness. Close your eyes, cross your legs and sit. Adjust your breath, keep your hands in one position, and don’t think about anything. Mediation is one of the basic practices in Taoism and Buddhism. In Chinese martial arts, meditation is one of the ways to practice the mind to rich the mind, and enhanced intended to force. The primary feature of meditation is stillness and quiet. Staying still will be set, moving will be exhausted(久静则定，久動则疲). That is why after the meditation need to move the body by doing a form, playing with the sword or even massaging yourself, to let stillness and movement come together.（ 動靜結合 )
Monk Wise Academy · Meditation
Make room
for stillness.
A quiet counterpart to movement: attention, breath and the practice of being present.
Find your starting point →
Training at Monk Wise.
The practice
Stillness and movement belong together.
Quiet attention and physical movement are complementary parts of training. Explore meditation alongside your martial arts practice.
Observe
Bring awareness to breathing and posture.
Return to movement
Explore the relationship between quiet practice and physical training.
Explore with guidance
Ask what is available now.
This practice is part of the wider Monk Wise tradition. New to the practice? You are welcome to ask. Contact the academy to discuss current instruction, suitability and format; a separate class schedule has not been confirmed.
Your next step
Find your place to train.
Ask the academy how this practice fits your training, and confirm current instruction options.
Holladay
Explore the academy and ask about meditation.
Holladay & first-visit options →West Jordan
Find the right starting point for your goals.
West Jordan & first-visit options →Contact the academy for current class times and first-visit options.
Explore a little deeper
Practice has a story.
The tradition behind meditation
The historical page describes stillness within Daoist and Buddhist traditions and the return to movement after meditation. Ask about the guidance and format currently available.
Read the preserved historical page →Original writing is retained as historical context. It may contain dated offerings or claims and is not a current schedule, pricing statement or medical promise.
